Monthly Archives: January 2011

01.18.11: Workout The Second

18 January 2011 I’m not too sore today – yet.  My belly is sore.  I’m a little weak in the lats from the whopping 20 push-ups I did yesterday, most of which didn’t even go all the way to the … Continue reading

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Returning to Real Food

I was daydreaming in the grocery checkout line not too long ago when my eyes fell, and my attention turned, to the cart in front of me.  Come on, we all do it.  We’re waiting forever and a day, we’ve … Continue reading

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01.17.11: The First Real Workout

17 January 2010 Talk about Square One.  Today was the very sobering, first real and official workout in a gym-like setting.  I did some working out after the baby, but it was light, and certainly not focused – it was … Continue reading

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01.08.11: What, Pray Tell, Are You Waiting For?

The first of the year is fantastic.  Everybody has that “Square One” feeling!  Interest surges in healthy living as people make those resolutions for the umpteenth time.  For the record, I didn’t lose my weight (the first time) as part … Continue reading

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Food Rules To Live By

A friend passed this article along to me, and I found lots of food for thought (no pun intended … oh, who am I kidding, pun intended) therein.  It’s from the editors of Eating Well magazine, a great rag with … Continue reading

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Your Healthy Weight in 2011!

Okee-dokee!  Here we are!  The beginning of January 2011!  We’re ready for a fresh start and a better life!  We’re laser-beam focused on achieving and maintaining a healthy weight! You’ll notice I don’t say “losing weight” – even though that’s … Continue reading

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Lessons from a Pooch, and Why We Have to Be Active

I share this journal entry from some years ago to illustrate a few points about physical activity, anxiety, feeling trapped, and what to do about it.  Skip to the punchline: you need to get off your butt and MOVE AROUND.  … Continue reading

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