Monthly Archives: January 2012

01.18.12: On Paula Deen and Personal Responsibility

Folks sure are acting self-righteous about the whole “Paula Deen has Type II Diabetes” story.  The derisive snickers and the serves-her-right clucks have gotten on my last nerve, and it’s my turn to have a say. After years of consuming … Continue reading

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01.12.12: You Don’t Have to be a Morning Person, But It Helps.

When you start your lifestyle change journey, you must plan and prepare.  You also must be realistic and thoughtful about your goals and your life. For instance, if you’ve been sedentary for a long time, don’t tell yourself, “I’m going … Continue reading

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01.02.12: Fish Oil and Sunscreen

Those are my Official New Year’s Resolutions.  Health-related and easy to execute.  Obviously, I have many other goals – but I’m not labeling them Official New Year’s Resolutions.  Saying on January 2nd that I’m going to lose weight and get … Continue reading

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