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I’ve heard them all, as a personal trainer and group fitness instructor, and even as Wellness Director. A client of mine years ago said she couldn’t work out anymore because she got a puppy and she was too busy. O-kay. … Continue reading
I like this article. I like that it’s going to irritate some people and force them to look in the mirror. http://www.forbes.com/sites/bethhoffman/2012/07/17/its-convenience-not-cost-that-makes-us-fat/ “Middle income people are the most overweight and eat fast food more regularly than anyone else. In contrast, … Continue reading
Short version: I like it. Longer version: I like it, with a couple of reservations. Unabridged version: I got the P90X system for my husband for Christmas. His schedule can be wonky, he travels a lot, and he often tucks … Continue reading
Here’s a concept: Eat food, be nourished, be strong. Repeat as needed to sustain life. Oh, if only the simple act of eating were actually so simple. We’re bombarded with messages about what to eat, when to eat, how to … Continue reading