Tag Archives: healthy habits

07.22.14: One Thing At A Time

I’ve been feeling a bit overwhelmed with work lately. It’s good in the grand scheme of things, like when the paycheck finally arrives (the life of a freelancer), but it’s a little rough in the short term. When my house … Continue reading

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01.19.13: Joining a Gym, Part Two: On Paper, Including Paper Money and Contracts

Generally in life, you get what you pay for.  That adage is only sometimes true in the health club world.  Many times I’ve gotten more than I was paying for – and just as many times, I’ve gotten less.  It … Continue reading

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01.12.12: You Don’t Have to be a Morning Person, But It Helps.

When you start your lifestyle change journey, you must plan and prepare.  You also must be realistic and thoughtful about your goals and your life. For instance, if you’ve been sedentary for a long time, don’t tell yourself, “I’m going … Continue reading

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