Tag Archives: personal training

01.19.13: Joining a Gym, Part Two: On Paper, Including Paper Money and Contracts

Generally in life, you get what you pay for.  That adage is only sometimes true in the health club world.  Many times I’ve gotten more than I was paying for – and just as many times, I’ve gotten less.  It … Continue reading

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01.17.13: Choosing a Gym, Part One: Should You Join a Gym?

It became very clear to me, very quickly, that I needed to join a gym.  Sure, I could walk/run in my neighborhood (and I still will, if it ever stops raining), do P90X in my rumpus room, do crunches during … Continue reading

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01.16.13: I (finally) Joined a Gym.

This sentence feels good to type: I joined a gym! Well, it doesn’t exactly “feel” good, as such, because typing requires that I hold my arms up and my arms are not so much interested in being held up.  They … Continue reading

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01.12.12: You Don’t Have to be a Morning Person, But It Helps.

When you start your lifestyle change journey, you must plan and prepare.  You also must be realistic and thoughtful about your goals and your life. For instance, if you’ve been sedentary for a long time, don’t tell yourself, “I’m going … Continue reading

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