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Based on that title, if I didn’t know better, I’d think that this piece was about a relationship. And in a way, I am writing about a relationship – my relationship with myself, or My Self. My daughter just turned … Continue reading
We went on vacation. It was a wonderful vacation. It had been four years since we went on a real vacation, and it was well-deserved. We spent time with good friends and we enjoyed ourselves. Then, we went on a … Continue reading
I’ve heard them all, as a personal trainer and group fitness instructor, and even as Wellness Director. A client of mine years ago said she couldn’t work out anymore because she got a puppy and she was too busy. O-kay. … Continue reading
Short version: I like it. Longer version: I like it, with a couple of reservations. Unabridged version: I got the P90X system for my husband for Christmas. His schedule can be wonky, he travels a lot, and he often tucks … Continue reading
Those are my Official New Year’s Resolutions. Health-related and easy to execute. Obviously, I have many other goals – but I’m not labeling them Official New Year’s Resolutions. Saying on January 2nd that I’m going to lose weight and get … Continue reading
And just because I’m feeling calm and Zen, doesn’t mean I’m not going about this whole project without a plan of action, a set of goals, and a few safety nets. My peaceful approach to what so many call a … Continue reading