Tag Archives: weight loss battle

06.09.14: On Starting, Stopping, Backsliding, Cheating, and Forgiving

Based on that title, if I didn’t know better, I’d think that this piece was about a relationship. And in a way, I am writing about a relationship – my relationship with myself, or My Self. My daughter just turned … Continue reading

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08.09.13: Don’t Make Any Big Decisions on Bananas and Skim Milk Day

We went on vacation.  It was a wonderful vacation.  It had been four years since we went on a real vacation, and it was well-deserved.  We spent time with good friends and we enjoyed ourselves.  Then, we went on a … Continue reading

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08.09.12 Excuses, Excuses.

I’ve heard them all, as a personal trainer and group fitness instructor, and even as Wellness Director. A client of mine years ago said she couldn’t work out anymore because she got a puppy and she was too busy. O-kay. … Continue reading

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07.25.12: My Experience with P90X

Short version: I like it. Longer version: I like it, with a couple of reservations. Unabridged version: I got the P90X system for my husband for Christmas.  His schedule can be wonky, he travels a lot, and he often tucks … Continue reading

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01.02.12: Fish Oil and Sunscreen

Those are my Official New Year’s Resolutions.  Health-related and easy to execute.  Obviously, I have many other goals – but I’m not labeling them Official New Year’s Resolutions.  Saying on January 2nd that I’m going to lose weight and get … Continue reading

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12.31.11: Just Because I’m Not Mad Doesn’t Mean I’m Not In It To Win It

And just because I’m feeling calm and Zen, doesn’t mean I’m not going about this whole project without a plan of action, a set of goals, and a few safety nets.  My peaceful approach to what so many call a … Continue reading

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